One Off Workout


At your convenience.



Simply a ‘One Off Workout’ personal training session, tailored to your goals, with no strings attached.

What Happens Next: You’ll receive an email confirming your purchase and Chris will be notified to contact you within 48 hours to arrange your 1 hour session.

Please note this package is ONLY available to members of The Gym in Bournemouth and to those who have completed their consultation with Chris.  To find out more on how to become a member, go to:

If you have not had a consultation with Chris, then you haven’t had your FREE taster session. Book here to start:


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